87. 5 Diet Mantras to Unlearn Right Now!

Before we chat about today's episode- I have exciting news: I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS. In this training I’ll share: • The ONE reason what you're currently doing to lower insulin is likely not working...• How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!)• Examples of meals & snacks my clients swear by for success!• How to create a meal schedule that works with your metabolism & hormones• My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it! Join me by registering here: www.dafnachazin.com/masterclass Welcome back to The Down to Earth PCOS Nutrition Podcast! I often like to say that health is 50% what we do and 50% what we think. Believe it or not, our mindsets play a huge role in our health journeys and managing PCOS symptoms. Often, what we think dictates our actions and negative self-talk, or “limiting beliefs,” hold us back from taking action and achieving our goals. In today’s episode, I am debunking 5 common diet mantras and chatting about some simple shifts you can start making today. From feeling like you have to be “All-or-Nothing” and believing that being healthy is “hard” or a dreaded chore to shifting thoughts towards action, self-love and giving yourself grace in the process.   What You’ll Learn on this Podcast Episode: How to shift away from ‘Good’ vs. ‘Bad’ food mentality  Ditching all or nothing approaches to dieting and PCOS  What it means to have a Microwave vs. Crockpot mentality  Why motivation doesn't work and what to do instead to feel consistent  Reframing ‘healthy living’ and defining healing on your own terms   Helpful PCOS Links: Register for my masterclass: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS Connect with me on Instagram