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9 MMC - Amy Weglarz -

EPISODE · Oct 25, 2025 · 48 MIN

9 MMC - Amy Weglarz -

from Monday Morning Conversations with Nancy and Dan · host Nancy and Dan Loeffler

Amy Weglarz is a certified personal trainer and nutrition coach who helps people build strength, confidence, and sustainable healthy habits. Amy explains how grief affect the body- energy, sleep, even appetite- and why is it important to recognize this? As a physical trainer understanding how habits like exercise and building up our skill and tools for life's challenges can be made into a sustainable practice with presence and dedication.

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9 MMC - Amy Weglarz -

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