90: Midlife reinvention with body positive Nadine Hill

In today's episode I’m delighted to welcome Nadine Hill, body positive yoga teacher with a passion for joyful movement and cultivating everyday mindfulness. Nadine shares her personal journey of midlife reinvention, how she overcame a very negative self-image and how yoga opened her up to both an inner and outer transformation. It was really lovely to reconnect with Nadine again - we’ve been in the same blogging circles for over ten years! In our conversation today, you’ll learn so much including: The moment that changed Nadine’s life and how she followed her gut to seize that moment for her future happiness How Nadine eventually found the self-belief she needed to thrive after a very challenging childhood The habits that Nadine practices daily that keep her moving forwards Nadine’s tips for winding down to sleep and removing anxiety How celebrating the strength in our bodies can empower us no matter our shape or size The question that Nadine asks herself whenever she faces a new opportunity While you're listening today, think about how you can take what you learn and put it into practise. Take action in any way that's meaningful for you. And as always you’ll find the links and details of today’s show and all the other shows in this series at my website michellereeveswrites.com/podcast