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#92 Fourty-5 minute Yoga (45min)

EPISODE · Dec 7, 2020 · 44 MIN

#92 Fourty-5 minute Yoga (45min)

from BruceYogi Yoga Classes · host BruceYogi

A shortened Jivamukti Yoga class for when you have limited time available for your yoga practice. Alternatively, you can practice this class before you practice pranayama and meditation - - -> for a steady-easier meditation. - set your intent. - practice with Ujjayi Pranayama (victorious breath) and use Bandha (locks), together with Dristhi (steady gaze). - practice with a steady-easiness. Namaste.

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#92 Fourty-5 minute Yoga (45min)

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