#95 Strong Core Yoga - a hard core class (90min)

A Strong Yoga Core helps create core stability. Once you program core stability into your "mind-body system", you will experience a profound steadiness in your life - physical steadiness, as well as energetic and mental steadiness, leading to balance and clarity. A strong and stable core consists of all those muscles that support and stabilize the abdominal region of your body. Your front, back and sides need to be worked in a conscious way to "switch-on" that stability. Further to physical stability, yogis work on creating openness, linked to energetic and mental stability, through Bandha (locks) and an expanded awareness to these. From my own experience, core steadiness is profound, and hence this class was created to help you find steadiness in your life. Namaste. (this is a strong core class of 90mins, best suited for the adventurous yogi).