96. The Ultimate Guide to Sugar Substitutes

Oftentimes, when people cut out sugar from their diet, they start to crave those sweet treats they used to indulge in. Some people just can’t handle it and give in to their cravings, while others search for low-carb or sugar-free substitutes instead. Lately, I’ve been getting a lot of questions around this topic of sugar substitutes. Questions like, “Which sugar substitutes are best?”, “Which ones should be avoided?”, and “How will these affect my running performance?” These are all great questions, so in this episode of the podcast, I decided to put together the ultimate guide to sugar substitutes. I’ll share the science behind the most commonly-used sugar-free sweeteners, offer guidance on which ones to use and which to avoid, and share my thoughts on whether these will help or hinder your running game. Eliminating Self-Sabotage for Good Just in time for the holidays…November is self-sabotage month over in the Running Lean Coaching Group! All throughout November, we’re going to learn what self-sabotage is, what causes it, how it impacts your life, how to stop it from getting out of hand, and how to eliminate it for good. You’ll learn… What self-sabotage is and what it isn’t How self-sabotage might be impacting your life How to stop repeating self-sabotaging patterns from your past How to change self-sabotaging thoughts and feelings before they get out of hand How to radically change your mindset so you can eliminate self-sabotage forever If you’re ready to be DONE with all your self-sabotaging behavior, then you have to join the Running Lean Coaching Group! Click here to the Running Lean Coaching Group now. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 96. The Ultimate Guide to Sugar Substitutes appeared first on Running Lean with Patrick McGilvray.