#989 - Building Boundaries: Transforming Life with Barb Nangle (Co-Dependency)

Join us for an enlightening conversation with Barb Nangle, a boundaries coach, speaker, and author, who transformed her life through 12-step recovery. In this episode, Barb shares her journey from decades of therapy and self-help to finding profound change and empowerment in recovery. We dive deep into the importance of setting healthy boundaries, overcoming codependency, and reducing burnout and overwhelm. Discover how Barb's exclusive BUILD framework has helped hundreds of women, particularly those in helping professions and women entrepreneurs, to take control of their lives and thrive personally and professionally. Barb also explains the mindset shifts necessary for boundary setting, dealing with guilt and shame, and navigating push-back behaviors from others. Whether you're struggling with saying no, dealing with trauma, or simply wanting to build healthier relationships, this episode provides practical advice and inspiring insights to help you build boundaries that support a balanced and fulfilling life. What are boundaries and why are they essential? The challenge of setting boundaries and overcoming codependency. The profound impact of 12-step recovery on personal transformation. Effective communication skills for establishing boundaries. Dealing with guilt, shame, and push-back behaviors when setting boundaries. The connection between trauma and poor boundaries. Practical steps to reduce overwhelm, burnout, and turnover in organizations through boundary setting. Tune in to learn how to create a life that honors your needs and fosters healthy, supportive relationships. To check out Barb's book, "Better Boundaries with Barb Workbook: To Help You Build Your Own Personal Boundary System One Baby Step at a Time", head on over to Amazon (affiliate): https://amzn.to/3SjK7FQ To connect with Barb, visit her website: https://higherpowercc.com/podcast/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024