A Chat on Mental Health: Why Fulfillment Matters | The Importance of Self-Direction & Self-Alignment

#MentalHealth #PersonalAgency #Choice  Hello Everyone,   Welcome to our second segment on Mental Health, this week!   Let's talk about what it means to be self-directed, and also being self-directed is one of the only real ways of achieving fulfillment.   In a world where many of us have much to be grateful for, it's easy to understand why we sometimes deal with guilt, for not being satisfied. Generally speaking, a lack of satisfaction with life is often a signal that we are not in alignment with where we would derive the most fulfillment from where we would put our energy.   So what do we do?   Let's talk about how the simple act of aligning our energy, thoughts and actions to what makes us happy, regardless of the status quo, has a measurable positive effect on our mental health. It doesn't need to make sense to others if it makes sense to you.   Let's commemorate those make the brave choice to value their own inner sense of fulfillment, and who put plans in motion to live their life aligned to their passions.   #MentalHealth #PersonalAgency #SelfDirection #Passion #Fulfillment #StatusQuo #Wellbeing #Alignment  *RESOURCES*   - 7 habits of the best self-directed learners: https://bigthink.com/personal-growth/self-directed-learning  - If You Want To Be More Independent, Read This: https://www.lifehack.org/articles/communication/you-want-more-independent-read-this.html  - Embrace Being Independent, You're Living Right: https://www.theodysseyonline.com/embrace-being-independent For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:   https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn