EPISODE · Mar 2, 2023 · 13 MIN
A força da autocompaixão: o que é e como exercitar?
from CBN e a Família - Adriana Müller · host Rádio CBN Vitória
Nesta edição do CBN e a Família, a psicóloga Adriana Müller explica o que é a autocompaixão. Se a empatia é ter um olhar para o outro, a autocompaixão, como o nome sugere, é um olhar interno. Mas qual a importância e como exercitar? Não é egoísmo, mas um autocuidado, ressalta a comentarista. Ouça a conversa completa!
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A força da autocompaixão: o que é e como exercitar?
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