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A Gentle Guide To Deep, Restful Sleep

EPISODE · Jan 25, 2026 · 4 MIN

A Gentle Guide To Deep, Restful Sleep

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.This episode is ideal for:• settling the mind before bed• releasing mental noise from the day• creating a sense of safety and calm• drifting into deep, uninterrupted sleepThe meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.Support the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube

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A Gentle Guide To Deep, Restful Sleep

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