A guide to altitude and heat training

Everything you need to know about getting high and hot

Episode 299 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "A guide to altitude and heat training" was published on October 23, 2024 and runs 37 minutes.

October 23, 2024 ·37m · Runner's World Podcast

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Summary

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad. Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad. Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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