A guide to the walk-run method

Learn more about this effective and much misunderstood racing strategy

Episode 302 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "A guide to the walk-run method" was published on November 12, 2024 and runs 26 minutes.

November 12, 2024 ·26m · Runner's World Podcast

0:00 / 0:00

Summary

In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

Women Run The World - #39 - Cathy - New-Zealand

Sep 18, 2021 ·6m

Women Run The World - #38 - Tiffany - Australia

Sep 4, 2021 ·8m

Women Run The World #37 - Anna - Australia

Aug 28, 2021 ·5m

Women Run The World #36 - Caroline - Australia

Aug 21, 2021 ·5m

Women Run The World #35 - Rosanne - Australia

Aug 14, 2021 ·7m

Women Run The World #34 - Suzie - Australia

Aug 7, 2021 ·5m

Similar Podcasts

RUNNER'S WORLD Podcast RUNNER'S WORLD Deutschland RUNNER'S WORLD ist das größte Laufmagazin der Welt. In unserem Podcast besprechen wir aktuelle Themen der Laufwelt, interviewen Gäste – oder plaudern auch einfach mal nur. Viel Spaß beim Hören!Feedback gern an [email protected] Podcast de corrida RUNNER'S WORLD Pod360 Esse é podcast oficial da Runner's World: a corrida como você nunca ouviu, de um jeito descontraído e muito bem fundamentado. A cada quinze dias, um episódio com histórias, atletas, especialistas e discussões que só a Runner’s pode trazer para você. The CITIUS MAG Podcast | A Running + Track and Field Show CITIUS MAG Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez.The show was named one of "The Best Running Podcasts" by Runner's World.▶ Visit https://CITIUSMAG.com▶ Twitter: https://twitter.com/CitiusMag▶ Instagram: https://instagram.com/citiusmag▶ YouTube: https://www.youtube.com/c/CitiusMag▶ Patreon: https://patreon.com/citiusmag Human Race Runner's World / Panoply Human Race is a podcast from Runner's World. Hosted by Rachel Swaby, Human Race focuses on long-form storytelling. It brings the depth and reporting you’ve come to expect from ambitious features in the magazine—but with the intimate and immersive aspects only audio can provide. Each week, we share a story about runners and the world of running.

URL copied to clipboard!