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A importância do descanso: dicas para aproveitar o tempo livre nas férias

EPISODE · Jan 5, 2023 · 16 MIN

A importância do descanso: dicas para aproveitar o tempo livre nas férias

from CBN e a Família - Adriana Müller · host Rádio CBN Vitória

O descanso é algo essencial para a saúde, assim como a alimentação saudável e prática de exercício físico. Ele proporciona ao corpo o bem estar físico e mental. Ainda que manter o corpo ativo seja bom para ter uma melhor qualidade de vida, é graças aos momentos de repouso que recarregamos as energias para enfrentar os desafios diários. Nesta edição do CBN e a Família, Adriana Müller fala sobre a importância do descanso e dicas de como aproveitar o tempo livre.Ouça a conversa completa!

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A importância do descanso: dicas para aproveitar o tempo livre nas férias

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