A Keynote on Reviving Your Pause Button

“In that pause that you're going to reignite in your life, let that be the place where you get re-inspired to be so much of who you are that people can't help but notice.”In this special episode, we’re sharing a keynote speech from Rebecca where she delves deep into the idea of the 'broken pause button' in our careers, revealing the historical shifts and old patterns that have led to a widespread epidemic of burnout.Rebecca examines the reasons our self-care routines falter and illuminates the path toward rewriting our future with human needs at the forefront, ushering in what she terms the 'Age of Humanity'. By understanding the triggers of burnout, recognizing the inherent value in personal thriving, and integrating the practice of daily stillness, we can recalibrate our approach to work and life.This episode not only challenges us to rethink the narratives we've been taught about success but also arms us with the self-care strategies necessary to shift from merely surviving to truly thriving. Tune in to discover how you can mend your 'pause button' and reclaim control over your well-being.In this episode, you’ll learn:1. Identify and carve out time for activities that bring you joy and a sense of freedom2. Take time to reflect on your own value, relevance, and understand how to measure the impact you have3. Combat burnout by shifting the focus from proof of worth through work to intentional living and self-careThings to listen for:[02:58] Patterns that keep you from thriving[08:13] Self care is service[14:00] Busting the ‘prove yourself’ myth[22:04] Traumatic responses to dramatic disruption[26:48] Human needs first, brought into the business[33:41] Implementing a daily stillness practice[40:14] Change or die[42:48] Value, relevance, and impactConnect with Rebecca:https://linktr.ee/rebeccafleetwoodhessionauthor