A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell

This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.Katie Bell, Competitive runner with years of experience, has faced some setbacks and been through childbirth, she has returned successfully each time to competitive running using 80/20 principles.She has completed multiple marathons, half marathons and a 50 Ultra Trail marathon, with the drive to always better herself each time thorugh a training cycle and A RACE Follow Along!www.givinitatri.comhttps://www.facebook.com/GivinItATriOfficialhttps://www.instagram.com/givin_it_a_tri/https://www.youtube.com/@GivinItATri