A Sleep Meditation for Restless, Impatient Minds | Ad Free

Impatience is ruining our sleep. We skip, we scroll, we fast-forward, and then we lie in bed wondering why our minds won't slow down. This sleep meditation uses guided hypnosis to help you release the restless, impatient energy that keeps you awake. You'll learn where impatience lives in your body and how to let it go. Then a calming sleep visualization will quiet your anxiety and guide you toward deep, natural rest. If insomnia has you watching the clock and counting the hours, this episode is for you. Sleep will come. You just have to stop rushing it.Support the showFor comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]:Facebook - https://www.facebook.com/profile.php?id=61562079633168Instagram - https://www.instagram.com/tickettosnoozeville/All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.