Ace Your Life With Dr. Michelle Maidenberg Blossom Your Awesome

Ace Your Life With Dr. Michelle Maidenberg Blossom Your Awesome Dr. Maidenberg has a private practice in Harrison, NY with over 30 years of clinical experience. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill people who want to leave video legacies for loved ones. She is also adjunct faculty at New York University (NYU) where she teaches a graduate course in Mindfulness Practice. She is the author of two award winning books “Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health" and new book "ACE Your Life: Unleash Your Best Self and Live the Life You Want."And there's more to her resume. To learn more about Dr. Michelle Maidenberg click here. ON THIS EPISODE Dr. Michelle Maidenberg discusses her work with Through My Eyes, a non-profit organization that offers free clinically guided videotaping to chronically, medically ill people. She also shares insights from her book 'Ace Your Life, Unleash Your Best Self, and Live the Life You Want' and her experience teaching a mindfulness course at NYU. The conversation delves into the power of mindfulness, self-compassion, and the impact of her work on individuals facing chronic illness. Dr. Michelle Maidenberg discusses the impact of shame, self-compassion, healing, and values on personal growth and empowerment. She emphasizes the importance of self-awareness, acceptance, and the ability to tap into one's inner beauty. The conversation delves into the barriers to personal growth, the power of self-compassion, and the significance of values in guiding actions and decision-making.TakeawaysThe impact of Through My Eyes, a non-profit organization offering free clinically guided videotaping to chronically, medically ill people, is profound and provides a valuable service to those who may not have access otherwise.Dr. Michelle Maidenberg's book 'Ace Your Life, Unleash Your Best Self, and Live the Life You Want' is a culmination of her life's work, focusing on acceptance, compassion, and empowerment.The mindfulness course taught by Dr. Michelle Maidenberg at NYU provides valuable insights and skills for practitioners to integrate mindfulness into their practice, fostering better connections and relationships.The conversation highlights the importance of mindfulness, self-compassion, and the impact of these practices on personal growth and well-being, especially for individuals facing chronic illness. Shame and self-compassion play a significant role in personal growth and empowerment.Healing and self-inquiry are essential for tapping into one's inner beauty and achieving personal growth.Values are crucial in guiding actions and decision-making, leading to a more fulfilling life.Barriers to personal growth include shame, self-doubt, and the fear of uncertainty.To follow me, get bonus content from the show and to support my writing Check me out here at my Substack. Join my weekly newsletter here. To see more of my work check me out at my website. Or my other site