Activating High Performance with Jairek Robbins

Text 'bulletproof' to 345345 to stay in the know about our upcoming book release and the Bulletproof Summit on October 12-13th 2018 in Atlanta!   Bulletproof Dental Practice Podcast Episode 72 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Guest: Jairek Robbins   Watch full video of the interview by clicking here!   Key Takeaways: 80% of workers feel stress on the job, 50% say they need help learning how to manage stress. This equates to 300B annually that it's costing companies in the US. Job stress leads to accidents, lost work time, lack of productivity, etc. As a business, job stress is expensive. Lack of sleep breaks you down mentally and physically. To optimize sleep, look into various plants, blackout curtains, monitoring, and increasing movement during the day. No sleep monitoring device is perfect. Aim for perpetual movement vs short, intense workout bursts. Think about ways you force yourself to walk more in your office, even if it means redesigning your office layout. Get outside early in the morning to get great vitamin D from sun exposure. Blue light from electronics at night hampers sleep. Short morning routine to be a super-human version of yourself: First thing in the morning, start with a clear mind. Do a short meditation and/or breath practice. From there, go straight to the shower and take a 3-minute ice-cold shower. This will activate your adrenal glands. Ease into it! If you want to activate fat burning you can alternate between 20 seconds of hot and cold water. Sign up for Jairek's Udemy course @ discounted rate of $29.99:   References: Live It!: Achieve Success by Living with Purpose by Jairek Robbins Sleep Smarter by Shawn Stevenson Ben Greenfield f.lux Muse Spire Mel Robbins The Complete Guide to Activating High Peformance by Jairek Robbins Viome Bulletproof Coffee