Adding White Space to Your Year

Episode 173 of the WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz podcast, hosted by Kitty Bucholtz, titled "Adding White Space to Your Year" was published on January 5, 2020 and runs 23 minutes.

January 5, 2020 ·23m · WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz

0:00 / 0:00

Episode Description

EPISODE 173E

As you start the new year, it's important to remember that over-planning and over-scheduling can lead to stress, disappointment, and - worst case scenario - burnout. To avoid that and enjoy your work all year long, plan some white space into your schedule. Some extra room in your calendar so you can move things around when necessary, and to take a little time out sometimes to stare at the ceiling and daydream. It'll boost your energy and your creativity, and lead to a more peaceful - and possibly more productive - life.

Share this episode

Similar Episodes

Apr 11, 2026 ·23m

Apr 11, 2026 ·31m

Apr 11, 2026 ·12m

Apr 11, 2026 ·34m

Apr 11, 2026 ·27m

Apr 11, 2026 ·35m

Similar Podcasts

Vipassana Hawai'i: Grahame White's most recent Dharma talks Grahame White has been involved in Buddhist meditation practice for over 40 years. He began his study in England in 1969 before being ordained as a Buddhist monk for one year in BodhGaya, India in 1971. He took a primary role in the establishment of Vipassana meditation in the tradition of Mahasi Sayadaw in Australia and co-founded the Blue Mountains Insight Meditation Center outside Sydney. Now, Grahame leads introductory and day long courses in Sydney and regularly teaches longer intensive retreats in the US. Grahame has been leading and co-teaching retreats with Sayadw U Lakkhana, Steven Smith and Michele McDonald, as well as helping to guide the Hawai’i sangha in its ongoing practice. He has also helped pioneer a workshop format that enhances the transfer of mindfulness from the formal sitting practice into daily life. Grahame returns to Myanmar (Burma) each year in order to deepen his practice and study of the Buddha’s teachings and at times assist in the teaching of Vipassana ret Write Now Series Write Now Series The Write Now Series is a combination of workshops, craft talks, interviews, and readings with established writers, professors, and publishers from across the country. Shifter Media Shifter Media Daniel Milnor is currently “Creative Evangelist” for Blurb, Inc. the world’s premiere print-on-demand publisher. He splits his time between the smog-choked arteries of Southern California and the spiritual landscape of New Mexico.Milnor is a former newspaper, magazine and commercial photographer who now works primarily on long-term projects. His work has taken him from the rural corners of the United States to Africa, Asia, Europe and Latin America.He has taught at Art Center College of Design, Academy of Art University, The Santa Fe Photographic Workshops, The Julia Dean Workshops and the Photo Experience Workshops.An early adopter of select technologies such as print-on-demand books and magazines, Milnor has created and published over one hundred unique titles, including the recently released “Manifesto Magazine,” which showcases the world’s best documentary photography.Milnor’s writing and photography has been featured in Camera Arts Magazine, Black and White Magazine, Life Maga Getting Through This with Tom and Scott Tom Saunders The podcast that's 40 years in the making, because they're both procrastinators. Comedy writer Tom Saunders and political comedian Scott Blakeman help you navigate The New Normal, which is The Old Normal for them, since their comedy careers already require that they spend huge amounts of time at home. Their show peers back into the past, stares unflinchingly at the present, and imagines a more hopeful future, with flights of fancy and many tangents as well.

URL copied to clipboard!