Adventures In Validation

An episode of the Adventures With Sara P podcast, hosted by Sara Parksvold, titled "Adventures In Validation " was published on April 17, 2024 and runs 24 minutes.

April 17, 2024 ·24m · Adventures With Sara P

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Summary

Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us. In this episode, we talk about: • acknowledging your feelings • practicing self-compassion • challenging self-criticism • setting realistic expectations • celebrating your achievements • practicing self-care • identifying your strengths •being willing to accept imperfections • setting boundaries • seeking someone to talk with • saying nice things to yourself remember your journey is YOUR journey, sara p lets stay in touch: instagram: ⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠ adventures with sara p ig: ⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠ tikTok: ⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠ adventures with sara p youtube channel: ⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠ adventures with sara p the podcast youtube channel: ⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Episode Description

Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us.

In this episode, we talk about:

• acknowledging your feelings

• practicing self-compassion

• challenging self-criticism

• setting realistic expectations

• celebrating your achievements

• practicing self-care

• identifying your strengths

•being willing to accept imperfections

• setting boundaries

• seeking someone to talk with

• saying nice things to yourself

remember your journey is YOUR journey,

sara p

lets stay in touch:

instagram: ⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠

adventures with sara p ig: ⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠

tikTok: ⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠

adventures with sara p youtube channel: ⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠

adventures with sara p the podcast youtube channel:

⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

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