Adversity Rewired: Adapting Positive Psychology to Develop Emotional Stamina

Theoretical physicist, Albert Einstein, once shared: “Adversity introduces a person to themselves.” Very often, your reaction to adversity, not the adversity itself, determines how our life’s story will develop. Our guest today, knows a thing or two about standing tall in the opportunities presented in our personal challenges, reframing our perspective on them. Having courageously endured her experience with cancer, Author and Motivational Coach, Lori Marini is giving others the necessary inspiration to empower and motivate them to live a life which truly thrives. Reminding us in the process; Just because you may feel like you are struggling, it does not mean you are failing. Today we want to explore how finding gratitude can fill you with the strength and emotional endurance to not only face these opportunities- but to also evolve past these potentially daunting experiences, giving you the tools to thrive. Tune in to find out how you can find the courage and mental determination to endure any adversity on The Light Inside. Resources- 5 Keys to Developing Emotional Stamina: Effectively Processing Emotions Holding Space for Faith Adaptability; so often we talk about mind set, being able to move with fluidity and becoming comfortable with change. Releasing a need to control. Balancing your energy to engage productive action based tasked Releasing reactionary emotions like anxiety. fear and worry - focus on what can effectively be executed Developing Resilience Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Connect with Lori: http://lovinggypsysoul.com/ Credits: Music Score by Epidemic Sound Hurts by Snake City Let Yourself Go by Ooyy Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio