Allan Misner: "The Wellness Roadmap" | Perspective Shift Podcast Episode 158

Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas sit down with Allan Misner, a fitness coach. After losing over 50 lbs and getting into the best shape of his life, Allan began helping others to do the same. He also authored the book, "The Wellness Roadmap" to help others on their fitness journeys.Follow Allan Here:Website: 40plusfitness.comFacebook: https://www.facebook.com/groups/40plusfitnesspodcast/Podcast: 40+ Fitness PodcastPurchase: The Wellness Road Map: https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tlAbout Perspective Shift: Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.   Email your Questions Here: [email protected]   Socials:  Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIG  Subscribe to our Channel: http://youtube.com/PerspectiveShiftNOW Use our LinkTree: https://linktr.ee/PerspectiveShiftNOW Listen on SPOTIFY: https://open.spotify.com/show/64rEEWd   More Content:  More Podcast Episodes: https://www.youtube.com/watch?v=4mmsjNdLnUg&t=3046s  Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLISupport the show