Allowing yourself to feel things

Episode 5 of the Moving Mountains Beneath My Feet podcast, hosted by Albert Polanco, titled "Allowing yourself to feel things" was published on February 16, 2023 and runs 12 minutes.

February 16, 2023 ·12m · Moving Mountains Beneath My Feet

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Summary

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.  

Episode Description

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.

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