AMA #10 - "Sleep Hacking and Personal Freedom"

"Sleep Hacking and Personal Freedom" Live AMA #10 with Justin Nault https://clovis.show/sleep-hacking-and-personal-freedom-live-ama-10/ http://iamclovis.com/start Topics Covered: - Sleep from an Evolutionary perspective - How the light bulb f*cked up everything - Why do we have Daylight Savings Time? - Circadian Rhythms and Sleep Aids - The single biggest issue disrupting sleep stages - The different sleep stages - What is Lucid Dreaming? - How I achieved 100% Sleep Quality - The 8 things I did to achieve 100% Sleep Quality - How screens are ruining your sleep quality - Hacks to block blue light on screens - Eat a Keto meal 1-2 hours before bed - How overhead lights are ruining your sleep - Drink specific teas before bed - Sleep on a bed of nails? - Sleep Meditation - Why I use a sleep mask - Have a set bedtime! - The #1 thing you can do to guarantee a good morning routine - How to handle a graveyard shift job - How long does caffeine stay in your system? - Is WiFi ruining your sleep? - How to sleep well while traveling - How my dad made me a successful entrepreneur