AMA #47 - "Rethinking Fitness"

"Rethinking Fitness" Facebook Live Ask Me Anything #47 with Justin Nault Full Show Notes - Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs don't work! 20:29 - The Science of Building Muscle 37:02 - Mindset is everything! 39:05 - Post-Workout Carbohydrates 42:27 - You are all sedentary... Stop lying. 46:25 - Thoughts on body weight training 47:57 - Calculating Activity Level for Children 49:34 - Best Foods for Post-Workout Carbs 51:18 - 8-10 Reps for muscle building? 55:13 - When do we need new macros? 56:40 - Why do you recommend StrongLifts 5x5? 01:02:42 - Best exercise for aerobic threshold training? 01:05:52 - Time Under Tension 01:08:06 - Ego will always be with you 01:15:22 - How to be a good personal trainer...