An insight into how practical choices can make a big difference for our health

Mel Kettle is a social media consultant at MelKettle.com, as well as the host of A Great Recipe for Life Podcast. Mel describes her study into public health and how practical choices about what's on our plate can make a big difference for our health. Mel uses the strategy of walking meetings to incorporate more movement and walking into her life. Mel has gone into business for herself as a consultant, in part so that she can design a life that leaves space for holidays and travel, which are important parts of her life.