An Inspired Life: How the Food You Eat Affects Your Mood

You are what you eat. We’ve all heard this before, but now a mental and medical health intuitive who has been doing research for 10 years has revealed a real link between the consumption of specific foods and your experience of specific moods and emotions. In this episode, Alistair Larmour shares insights on how to live a more inspired life by being more conscious about our food choices. This is literally a revolutionary way of looking at the food and drinks you consume that moves away from ‘fads’ and labels and allows you to bring a greater awareness to how you feel after you eat – and make healthy eating choices based on how you want to feel. Inspired takeaways include: • How specific foods you eat produce specific moods • What to eat for motivation and self-esteem • Foods to avoid to reduce aggression and negative emotions • How tobacco affects your emotional state If you found this podcast valuable, please 'Subscribe' in iTunes or in your Android Podcast app (we recommend Podcast Addict) so you receive every inspirational update. There could be a message in this podcast that somebody you love needs to hear today, so please 'Share' this in your social media and leave a review on iTunes. Your actions can help more women access the inspiration and tools to find freedom & purpose by embracing their divine essence. With love, K xx Sacred Business Coach & Extraordinary Relationships Thought Leader