Anatomy of Codependency Series: Fawning - How To Start Healing It

Anatomy of Codependency Series: Fawning - How To Start Healing ItFawning happens because your body does not feel safe enough to advocate for itself.  This points us to what is required for your freedom and healing: increasing your sense of safety.  This happens through focusing on three specific areas:  safety emotionally, reliable connection, and real self-worth.Learn how this works in today's episode!***Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.comJoin my Facebook community for more guidance, tools, and my insights: https://community.freetheself.comFollow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com***[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]Stop codependency and ignite your natural inner advocate by healing the fawn response.  I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.  You are gently guided in nurturing more safety, more connection, and more self-worth while reducing your distress, panic, and pain with practices that take around 5-10 minutes a day to complete.This program is for you if:- You struggle to say no and keep it- You struggle with shame or guilt for saying no- You constantly question your own worth- You find yourself pleasing others when you really want to be doing other things- You are stuck in your efforts to feel more freedom, more peace, more restNone of these struggles are your fault. They're the struggles that show up when you don't have the right knowledge, right tools, or right support for your healing. Come learn the knowledge, tools, and support that creates real healing, real peace, and real freedom in your life.You'll gain the crucial skills of being able to:- Identify and neutralize your codependent fantasies and connect with reality- Soothe and care for your anxiety, pain, grief, and other emotions within minutes- Trust in yourself despite other people's perspectives- Know and feel your real, innate worth even when others reject you- Really know and distinguish yourself from others easily and quickly- Have real boundaries without lots of shame or guilt- Reduce your pain and increase your peaceThis won't take massive amounts of action or time, either. Successful students spend around 2 hours for the class and 30 minutes for the practices per week and report big drops in anxiety, shame, guilt, people-pleasing, and trying to be perfect.Students also report:- Feeling big relief from trying so hard to fix themselves- More freedom in having their own feelings, perspectives, and direction- Less anxiety, shame, and guilt- Increases in peace, rest, and confidence- Feeling more sane, clear, and hopeful- Reduction in need to people-please or be perfect- Hope and confidence in their futuresWe start Sunday, September 24, 2024.Course is 8 weeks long (8 live classes, 2 pre-recorded modules).Class is at 12:00pm, Mountain Time.You get lifetime access to the recordings and to the live classes for this course.$297 is the investment (3-month payplan available).Get your seat here: https://echt.freetheself.com