Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow

Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at worst, damaging? Some of our questions were: Does anybody need Jawzercize? Do hip thrusts really do anything for powerlifters? Behind the neck presses? Those have to be bad, right? Or is everything useful in the right context? Dr. Jordan Shallow is a chiropractor and competitive powerlifter. He gives us his take on the utility of a number of exercises, and makes some important points about the need for strength versus the need for stability. Our ideas start at about 5:00. Jordan starts dropping knowledge starting at around 14:30. It was great to have Jordan on the show. You can find him on Instagram: @the_muscle_doc and his website at pre-script.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.