Are You Eating the Wrong Fish?

Fish has a reputation as a health food — but are we eating it the right way?In this episode, we explore how to get the most from fish, without the downsides. From omega-3s to mercury, cooking methods to sustainability, you'll learn how to make smarter, safer, and more effective choices.We’ll cover:* How much fish you should eat* Which types deliver the most benefit — and which to limit* Why cooking style matters more than you might think* How to balance health gains with environmental impactWhether you're a regular fish eater or just getting started, this episode will help you make every bite count.Science-backed advice, simple steps, real results. Subscribe to One Health Tweak a Week today and take the guesswork out of healthy living. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe