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Are You Giving Yourself Permission To Rest?

EPISODE · Mar 5, 2024 · 43 MIN

Are You Giving Yourself Permission To Rest?

from The Dope Life Podcast · host Coach AJ

In this episode, Coach AJ interviews Kelly Wood (@kellywoodlifedesign) a coach and mentor, about the importance of rest and how to permit ourselves to rest more. We discuss the toxic nature of hustle culture and the guilt associated with resting. They also explore practical tips for rest, such as deep breathing and finding moments of stillness. As always, grab a piece of paper to take notes! The discount code for Kelly's program is: Dopelife

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Are You Giving Yourself Permission To Rest?

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