Are You "Off-Loading"?

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted
people break free from their own self-sabotage, outdated thought patterns, and past pain so
they can deepen their relationship with their own soul's intuition, speak their truth courageously
and fulfill their most authentic desires. She is the creator of multiple group programs, retreats,
and transformational workshops, leading hundreds of truth-seekers toward finding freedom and
ease in their relationship with food, their bodies, their lives and ultimately, themselves.

This week, we are diving into:
● What we start to uncover when we look at behavior patterns that are holding us
back.
● Why we need to look at the pain we have been writing off and repressing before
we can create powerfully.
● What we will start to see how other's have "off-loaded" their pain onto us.
● Why anger is helpful in the healing process but how it keeps us stuck if we stay
there too long.
● Why we can't escape that we are mammals first, humans second.
● The human emotions most people will do anything to get away from their heart
and nervous system, and how it can lead them to lash or disconnect.
● The most important thing we can understand when uncovering the wounds we
have as a result of other's people's choices.
● The importance of curiosity around other people's experiences, not just our own
and how that can help our own healing.

Resources Mentioned:
ENVISION & BELIEF 2020 INTENSIVE
Email beth @soulbodylife.com

Find Beth at:
@bethclaytoncoach on Instagram
www.soulbodylife.comGrab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuffBeth's TedX RIGHT HERE.