Are You Practicing Parent Self-Care?

Episode 44 of the Notes from the Backpack: A PTA Podcast podcast, hosted by National PTA, titled "Are You Practicing Parent Self-Care?" was published on May 12, 2021 and runs 26 minutes.

May 12, 2021 ·26m · Notes from the Backpack: A PTA Podcast

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Episode Description

Did your last power struggle with your child leave you feeling burnt out? What if we shifted our mindset around parenting, and stopped trying to make our kids happy all the time? Dr. Shefali, a clinical psychologist and author, whose work has been endorsed by Oprah, joins our hosts to discuss parent self-care. She shares her own parenting experiences and philosophy and offers advice on letting go and learning to live in the now.

Resources:

Read Self Care in the Time of Coronavirus in Our Children, PTA’s online magazine
Get a copy of Superpowered: Transforming Anxiety into Courage, Confidence and Resilience for your child (ages 8-15)
Learn more about our expert guest at drshefali.com

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