Armoni Yılmaz ile Evde Yemek Pişirmeyi Bıraktığın Anda Tehlikeli Bir Döngüye Giriyorsun

from Elkorek Podcast · host Podco Media

Reflect Studio Sponsorluğunda Kendi Halinde Podcast 'e hoşgeldiniz! Yeni bölümünde konuğumuz diyetisyen Armoni Yılmaz. Beslenme çeşitleri ve yapılan hatalardan bahsettiğimiz sohbetimize, ketojenik beslenmenin faydalarını konuşarak başladık. Sağlıklı yağların artırımının esas olduğu bu modelde, karbonhidratı hayatımızdan tamamen çıkartmamız gerekiyor. En çok savunduğu beslenme modelinin Akdeniz beslenmesi olduğunu belirten Yılmaz, “İdeal vücuda ulaşmak için sadece protein değil, karbonhidrat da çok önemli” dedi. www.reflectstudio.com 'da ki bütün koleksiyonlara (WWF ve Keith Haring Dahil) "NEFES20" İndirim koduyla ulaşabilirsiniz! Sağlıkla ve huzurla kalın... 🪐 Takip etmeyi unutmayın, her hafta yeni bölümler geliyor 🪶 Beni takip etmek ve bölüm hakkındaki düşüncelerinizi paylaşmak isterseniz: ⁠⁠⁠https://www.instagram.com/alicanelkorek/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@insanlikhallerivideocast?lang=tr-TR⁠⁠⁠⁠⁠⁠⁠ Bu podcastin videolu haline youtube üzerinden ulaşabilirsiniz.

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