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Arrêt sport, vacances, blessures : faut-il limiter la casse ?

EPISODE · Apr 16, 2026 · 49 MIN

Arrêt sport, vacances, blessures : faut-il limiter la casse ?

from PEACE & FOOD

Blessure, vacances, déplacement pro, enfant malade… Il y a mille raisons de se retrouver à l'arrêt et de ne plus pouvoir s'entraîner.Et à chaque fois, la même question revient : est-ce que je dois faire quelque chose pour ne pas ruiner mes efforts ?Dans cet épisode, je vous réponds. Mais probablement pas comme vous l'imaginez.🎙️ Bonne écoute, et venez me dire en DM ce que vous en avez pensé.Retrouvez-moi ici 👉🏼 INSTAGRAM📩 Inscription à ma Newsletter mensuelle (gratuit) : PAR ICI ✨ Programme LIBRE : reprends le pouvoir sur ton alimentation. Apprends à créer ton propre cadre alimentaire pour perdre du gras sans frustration et construire un équilibre durable 👉🏼 Je découvre LIBRE !☀️ Guide sur les compléments alimentaires essentiels en été (gratuit): ET ICI ❄️ Guide sur les compléments alimentaires essentiels en hiver (gratuit): ET ICI  Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Arrêt sport, vacances, blessures : faut-il limiter la casse ?

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