Ask the Coach Q&A (part 2)

[powerpress] In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more! [box] Links Mentioned in This Episode Free consultation call with MTA Running Coach. MetPro Nutrition Coaching -get $500 off their concierge coaching. Drury Hotels -use our link to save 10% on your stay! Inside Tracker -20% off a blood test [/box] Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She's a Boston Marathon Qualifier, ultra-runner, and triathlete. Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.