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#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

EPISODE · Feb 28, 2018 · 19 MIN

#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

from Sweat Out; Happiness In! · host Jason and Lauren Pak

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge) - it starts on April 2nd. We'd also really appreciate it if you left us a review on itunes - it helps us out a ton! Until next time, Peace, Love, and Muscles!

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#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

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