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ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

EPISODE · Apr 23, 2021 · 14 MIN

ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

from Self-Care & Positive Affirmations with Heather Iris · host Heather Iris

In this episode I do a chit chat ASMR well I do the dishes. Listen while you do your dishes or while you sleep! Good for insomnia, relaxation, Anxiety, and mindfulness. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

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ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness

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