EPISODE · May 13, 2025 · 30 MIN
Avoiding the "Yo - Yo Cycle" : How to Get Into Shape + Stay That Way
from The Rebuild Podcast · host Ross
💥 Why 90% of people who lose a significant amount of weight put it all back on within a year (and how to avoid it)💥 3 simple ways to make losing fat enjoyable and sustainable long term 💥 The brutally honest you lose motivation and end up stuck on an eternal "diet"💥 How doing "less" will actually help you get the weight off faster 💥 How I lost 20 kilos in 4 months (and then put it all back on in 2 months)💥 The key differences between guys who are in shape year round and those who are not (will surprise you)
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Avoiding the "Yo - Yo Cycle" : How to Get Into Shape + Stay That Way
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