EPISODE · Jun 6, 2017 · 48 MIN

Ayya Sobhana: Balancing the Mind in Meditation

from Spirit Rock Meditation Center: Ayya Sobhana's most recent Dharma talks · host Ayya Sobhana

(Dhammadharini) After her 6 week retreat at Dhammadharini, Ayya Sobhana shares guidelines for working with cittanupasana (contemplation of mental factors) and how to balance the mind factors that may come up in metta meditation. She also links the contemplation of the elements as tools to balancing the mind.

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Ayya Sobhana: Balancing the Mind in Meditation

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