Back to School {part 1}

Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules…Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat.And now... The kids are going back to school. I saw pumpkin flavored goodies at the grocery store.The promise of fall is in the air, and I thought we would ride that back to school energy in our meditation practice with a re-commitment and a deepening of our practice.In general, there are 3 basic categories of obstacles that stand in the way of a deep meditation practice:LazinessForgetting the InstructionsLaxity or ElationIn this meditation series, we will explore these three obstacles along with their antidotes as a way to settle more fully into our meditation practice. Join me for today’s talk and 20-guided meditation as we explore the obstacle of laziness. It isn’t what you think!Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Donate here: https://www.merylarnett.com/support-the-mindful-minute Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com. #meditatewithmeryl