Back to Sleep: A Middle of the Night Reset to Quiet Racing Thoughts | Ad Free

Waking at 3am and lying there calculating the hours until morning is one of the most frustrating sleep experiences there is. This episode was made specifically for that moment. It's a sleep hypnosis session designed to help you fall back to sleep after nighttime waking — one of the most common insomnia complaints listeners ask about. Using gentle hypnotherapy techniques and soothing ocean sounds, it addresses the anxiety and panic that take over the moment you realize you're awake. It reframes what's actually happening in your body, dissolves the tension that insomnia creates, and guides you back toward deep, natural sleep. This is a meditation for the middle of the night — calm, grounding, and built entirely around getting you back to sleep without the spiral.Support the showFor comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]:Facebook - https://www.facebook.com/profile.php?id=61562079633168Instagram - https://www.instagram.com/tickettosnoozeville/All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.