Balancing Emotions

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Balancing Emotions" was published on July 13, 2018 and runs 22 minutes.

July 13, 2018 ·22m · Breaking Beyond-Guided Meditation

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Summary

We all retreat to a safe place and navigate emotional waters as we interact with others. This meditation has us starting in a safe bed of blankets. We venture out of this nest and observe our emotions through water flowing nearby.

Episode Description

We all retreat to a safe place and navigate emotional waters as we interact with others. This meditation has us starting in a safe bed of blankets. We venture out of this nest and observe our emotions through water flowing nearby.

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