Beating the "Busy Mum" Excuse & Dropping 7kg in 8 Weeks (Tash’s Story)

Tash's Story: Beating the "Busy Mum" Excuse, Fixing Her Back, and Dropping 7kg in 8 WeeksTash is a busy mum of three who spent years putting herself last. When she did try to get fit, two things always got in the way: a lingering fear of re-injuring her lower back, and a reliance on restrictive diets that were impossible to maintain with a family.Fast forward 8 weeks at Prolific Fitness: Tash has dropped 7kg. But more importantly, she’s learned how to move safely, eat flexibly, and shift her mindset entirely. As she puts it: "I don't want to just be skinny. I want to be strong."In this episode, Luke and Tash discuss how to make time when you feel like you have none, why proper coaching is the ultimate cure for gym intimidation, and how to stop restricting food and start managing it.If you've been waiting for a less busy season to start - this one's for you.📍 Prolific Fitness - Auckland's body transformation studio for people who are done starting over.🌐 prolificfitness.co📱 instagram.com/prolificfitness.co