Becoming A New Person with Gazit "Z" Chaya

In this episode, Katie and Steph sit down to talk with podcaster Gazit "Z" Chaya Nkosi of Earth School with Z to discuss single parent hacks and snacks in every direction. In this conversation, we run through the gamut of topics ranging from how parenting changes us from the inside out, how to work with our nervous system when we are triggered as parents, and also what blooms when we are reconnected to ourselves and begin to thrive, finally. Z is also the facilitator of SSP, a nervous system healing protocol that has been life changing for Steph and the organizer/leader of "The Rooted Co-op", a community of parents who are learning what it feels like to be rooted in nervous system regulation to release anxiety & limiting beliefs Links!Community: https://www.skool.com/therootedcoop/aboutWebsite : www.anexperiencer.com (find SSP info here)YouTube : www.youtube.com/@therootedcoopEarth School with Z Podcast : https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST!Connect with [email protected] art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline