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Becoming Self-Aware and Embracing Freedom with Emily Hayden

EPISODE · Nov 29, 2021 · 43 MIN

Becoming Self-Aware and Embracing Freedom with Emily Hayden

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.Chapters:0:00 - Introduction9:02 - Doing The Work13:42 - Being Present 16:50 - Next Goal In Fitness21:48 - Rest25:29 - Victor vs Victim Mindset33:02 - Morning Routine37:56 - Being Grounded41:29 - ClosingFollow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

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Becoming Self-Aware and Embracing Freedom with Emily Hayden

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