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Before You Quit: The 90-Second Monday Reset

EPISODE · Feb 23, 2026 · 3 MIN

Before You Quit: The 90-Second Monday Reset

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

Feeling stuck? Unmotivated? On the edge of wanting to quit?Before you change the plan — change your state.In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.Stuck isn’t a circumstance.It’s a nervous system state.For collaborations, retreats, speaking, or to connect directly:[email protected] the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube

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Before You Quit: The 90-Second Monday Reset

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