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Bein Training sinnvoll gestalten - So machst du es richtig!

EPISODE · May 8, 2022 · 37 MIN

Bein Training sinnvoll gestalten - So machst du es richtig!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

"Beine bis sie weinen" lautet ein beliebtes Sprichwort unter Kraftsportlern, doch ist das wirklich so zielführend oder bedarf es doch einer durchdachteren Herangehensweise, um die Beine zu maximaler Hypertrophie zu verhelfen? Genau darum handelt diese Episode, wo wir auf die Übungsauswahl der Beinmuskulatur zu sprechen kommen, um optimale Trainingsergebnisse zu gewährleisten. Welche Übungen und Wiederholungsbereiche empfehlen sich und wie sollte man diese in seiner Trainingsplanung implementieren? Freu Dich auf einen informativen Austausch mit viel Wissenstransfer für die Praxis. Teile die Episode und lass uns gerne eine Bewertung da, falls noch nicht geschehen. Damit hilfst Du uns sehr. Deine Coaches Daniel & Carmine

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Bein Training sinnvoll gestalten - So machst du es richtig!

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