Being A More Efficient Runner

An episode of the Health & Living podcast, hosted by BFM Media, titled "Being A More Efficient Runner" was published on March 2, 2021 and runs 46 minutes.

March 2, 2021 ·46m · Health & Living

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Episode Description

Running is one of the most energy-intensive forms of exercise that can burn through your calories. Most runners train constantly with the aim of improving their performance – getting faster and going further. From the musculoskeletal perspective, what makes a more efficient runner? And do hacks like using a resistance band between your feet work? We find out from consultant orthopaedic surgeon Dr Rajesh Singh.

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