Being a stand for self-compassion

Episode 7 of the More Than a Lumpy Jumper podcast, hosted by Bridge Forster and Bobby Davis, titled "Being a stand for self-compassion" was published on June 11, 2024 and runs 42 minutes.

June 11, 2024 ·42m · More Than a Lumpy Jumper

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Summary

You couldn’t make these things up. Join Bobby and Bridge as one of them spends more time on mute coughing themselves inside out and not practicing self-care when they are meant to be talking about self-compassion and resilience. I ask you…the hypocrisy!! And in spite of all that, here is another episode full of personal anecdotes, scientific research, and practical strategies for embedding self-compassion into everyday life. Enjoy…cough, splutter, gasp! Links 10 Powerful TED Talks on Resilience, Empathy, & Compassion - mind remake project Operationalizing Kindness at Work: This Is What Kindness Looks Like | LinkedIn Self-Compassion Will Make You a Better Leader Discover the Empowering Videos Featuring Dr Kristin Neff Self compassion exercise (with apologies about the bath scene)

Episode Description

You couldn’t make these things up. Join Bobby and Bridge as one of them spends more time on mute coughing themselves inside out and not practicing self-care when they are meant to be talking about self-compassion and resilience. I ask you…the hypocrisy!! And in spite of all that, here is another episode full of personal anecdotes, scientific research, and practical strategies for embedding self-compassion into everyday life. Enjoy…cough, splutter, gasp!

Links

10 Powerful TED Talks on Resilience, Empathy, & Compassion - mind remake project

Operationalizing Kindness at Work: This Is What Kindness Looks Like | LinkedIn

Self-Compassion Will Make You a Better Leader

Discover the Empowering Videos Featuring Dr Kristin Neff

Self compassion exercise (with apologies about the bath scene)

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